Sunday, May 4, 2014

May 5th New Day - Early Morning

For the life of me I have been wondering how to keep in shape. Finally figured it out.
Write about it in my blog.

Today was easy to start off:

^.^ 13 modified planks. This is where I start in plank form and move starting from my core into a triangle position. Does a wooise on you at first but hey.

^.^ Then I did some crunches, not sure how many. This is more to go with doing them for a certain amount of minutes. Thinking start at one minute then up to two minutes tomorrow.

^.^ Did some squats, got up to ten. Tomorrow's goal will be getting up to twenty squats not stopping.

Now why perchance am I doing all of this now. Just needed to keep  healthy and moving. Plus I want to see what I would look like a bit smaller.  Will keep it up. Even going to set a reminder for myself.

Cheers ^.^

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