Squats and stuff!

If I am looking to do less impacting exercises, then squats is the way to go. Need to 15 for my starting day. Though move up to 5 extra, twice a day perhaps on M/T/F/S/S. Leaving W/Th as off days to spend with Patrick. Though if I were to stick with a certain number of squats per day would that be better?

In a bit of lady health news, my flow is now more regular. So here's to exercise.
Now to get in gear and drink more smoothies in the morning, skipping the need to eat something unhealthy in the morning. Super proud of the fact that I am not eating hordes of candy as meals. Think along the lines of 3kg bags of costco bags of candy. Now it is weening myself off of other sweets. Though the other hard part is catching the over eating again. There are days where I find myself oinking out hard.

From last time still doing D.D.R.Taking it down a notch to burn about 300 calories twice a day. This meets the goal of burning 600 calories in day along with the calories I would burn from doing the squats. Which got me to thinking about how many calories do you burn doing squats? It is 0.096 x (your body weight)= is the amount of calories you would burn.
For me it is 0.096 x 328lbs=  31.488. This may not seem like alot. Yet if I were to do 50 squats per day. Twice a day I would end up burning 3148.8 calories.

Now what am I going to do with this? Go for it and try my damnedest to stick to it.

Cheers!