Water to drink

So these last few days I've been working on getting in 1 liter of water a day. I've gotten so up to half a liter.Though the biggest hang up that I am worried about is staying motivated to fix my exercise and sleep patterns.

Some days I find myself sleeping too much. Others days I find myself short on sleep. Though with the exercising it is remembering to go for a short walk or to do some planking. So the goal now is to balance these two and then get back to planking.

With that in mind I may get back to a balanced meal and smoothie plan. It felt good when I gave myself time to enjoy a healthy smoothie, Which means more fresh fruit as well.

Now to bring that same excitement to drinking water.

Cheers!

Falling off..

What no one tells you is that you'll need to question your motivations for loosing weight.
Looking deep within the part of yourself that remains hidden from other people. An it was there I found that what I truly wanted in my the depth of my self was to love me whole and tender. Even if it meant having some chicken tenders along the way.

Why does that matter? Well I now know when to say when. I notice how eating that whole pint of ice cream is not going to go so well in the morning. I am learning to say no when I want to binge eat through an emotion or when I purge eat things. I try now to find the root of the emotion and work out the problem. Along with questioning why would said food help said state of mind. Now do I still need to loose weight? Yes! Why, cause I need to be here for another sets of decades. Though it also means getting past the idea that loosing weight equals some form of thinness. That it is somehow the holy grail of form.

Now that I have fallen off the motivation bike, I can pick it up and go for it again. Though this would also mean changing the meals we eat. That is another post all together.