May 9th latte night plans and stuff

I had a latte that night and things fell through.

May 7th Dang this is not fun

Day three here, man does this blow chunks. Completely forgot about some important things from yesterday.

^.^ With the modified planking, hit a run of failing again. Only made it to seven of these, forgot to put on my shoes to help with balance. Seriously will not forget my shoes, really would like to make it to ten of these.

^.^ Got in about two minutes today, wasn't too sure didn't set the timer.  Anyhoo, need to remember to set a timer or stopwatch.

^.^ Those darn squats are killing me, but they feel so good. Well only made it to ten this morning, but I only lost my balance once. Woot. Remembered from the first post that I was aiming for twenty on the the second day. Will move it up to the second week. Starting this coming Monday.


^.^ Making it a new goal to get in Six hours of sleep per night, not a bad goal. Though need to remember to turn off any noise. If only my cats came with a noise off botton. With restful sleep and combined exercise I am putting myself on a goodpath finally.

^.^ Cheers.

May 6th Ooh the burn

So here it's May 6th and woke a little late in the afternoon. Going to have to fix my sleep schedule.

Would like to have 6 hours of restful sleep.

Now about today. Here goes:

^.^ Ten squats. Yep just ten, still haven't go my balance right. I can feel what is happening with my thighs and calves. Holding a one liter water bottle up at chest height so that I have a way of knowing if I am leaning in to much. I will feel the water swish a bit if I lean to far.

^.^ Now with the crunches I hit the two minute mark today. Going to keep it at the two minute mark till next Monday. Then moving up to the three minute mark for a week. Going to change it to be between two/three minute per time per week.

^.^ Modified planking. Phew, it is not going as planned. I tried again today to do them an still only made it up to seven of them. I have been doing this with out using my shoes, where part of lifting comes from my feet. I was using my toes as pivot point. I  think I am doing this wrong and will put on shoes when doing it. So yays.

^.^ Going to get some water in me and not eat right away either. Leads to a bloating feeling afterwards. Also trying a red vinegar mix that you add to water. Sounds yucky, but trying to boost my water intake.

^.^ Cheers
      
      

May 5th New Day - Early Morning

For the life of me I have been wondering how to keep in shape. Finally figured it out.
Write about it in my blog.

Today was easy to start off:

^.^ 13 modified planks. This is where I start in plank form and move starting from my core into a triangle position. Does a wooise on you at first but hey.

^.^ Then I did some crunches, not sure how many. This is more to go with doing them for a certain amount of minutes. Thinking start at one minute then up to two minutes tomorrow.

^.^ Did some squats, got up to ten. Tomorrow's goal will be getting up to twenty squats not stopping.

Now why perchance am I doing all of this now. Just needed to keep  healthy and moving. Plus I want to see what I would look like a bit smaller.  Will keep it up. Even going to set a reminder for myself.

Cheers ^.^